==== ====
If you re really want to do something for yourself, go to:
http://out-of-fat.
ezfatlosstip.
com/
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A Activity.
Good nutrition is only half of the equation for optimal fat burning.
Getting physically
active is the other half.
When you...
More
==== ====
If you re really want to do something for yourself, go to:
http://out-of-fat.
ezfatlosstip.
com/
==== ====
A Activity.
Good nutrition is only half of the equation for optimal fat burning.
Getting physically
active is the other half.
When you combine the two you get great results.
But it is also important to
establish a daily regime so that these essential facets of healthy living become habits and not just
something you do in the short-term.
It only takes a week of no exercise or a couple of evenings of
excessive eating to undo the good work of a well planned fat loss programme, so avoid these
pitfalls by committing to a manageable regime and sticking to it.
B Body Fat percentage.
Getting yours measured, either through skinfold measurements or
bioelectrical impedance, will give you an accurate idea of where you re starting from, so you ll be
able to monitor your progress effectively and adjust your diet and exercise regime as necessary.
C Calorie deficit.
In order to
Less