EMPOWERMENT MAGAZINE
EMPOWERMENT MAGAZINE
Promoting Overall Wellness and Mental Health Resiliency for
the Greater Sacramento
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EMPOWERMENT MAGAZINE EMPOWERMENT MAGAZINE Promoting Overall Wellness and Mental Health Resiliency for the Greater Sacramento Home Current Issue Magazine Sections Interviews Advertising/Sponsorship Distributions Contributors Calendar Videos Announcements Photos Contact Us Winter 2011 Issue > Fall 2011 Issue > Summer 2011 Issue > Latest Issue > In the Next Issue > Note Contributors > Submit an Article > Resource > WINTER 2011 > Welcome to the Empowerment Magazine Website! Empowerment Magazine is a quarterly online and in print mental health publication devoted to promoting of overall wellness and resiliency for the Greater Sacramento region. The magazine is published by sacpros. org,a leading mental health website dedicating to strengthening and empowering individuals and families with reliable and easily accessible information about available services in the community. Winter 2011 Issue Fall 2011 Issue Summer 2011 Issue http://www. empowermentmagazine. org/Pages/default. aspx (1 of 2)
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Опублик. 23rd апр. 2013
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MY SUICIDE SAFETY PLAN
Home Magazine ADVERTISING SUPPORT GROUPS EMERGENCY HOSPITALS Mental Health Agencies AOD CLINICS JOBS HOUSING OTHER RESOURCES
Access Mental Health
Advocacy Agencies
Educational Resources for
CASA WILLOW
Check the License of the
Looking for a Church in S
Clinical Social Workers
Conservatorship
Counseling Services...
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MY SUICIDE SAFETY PLAN Home Magazine ADVERTISING SUPPORT GROUPS EMERGENCY HOSPITALS Mental Health Agencies AOD CLINICS JOBS HOUSING OTHER RESOURCES Access Mental Health Advocacy Agencies Educational Resources for CASA WILLOW Check the License of the Looking for a Church in S Clinical Social Workers Conservatorship Counseling Services EKG Lab Locations ESL/Citizenship Health insurance plans LICENSED EDUCATIONAL PSY LINKS TO OTHER RESOURCES LEGAL SERVICES Public Library Locations Local Colleges Mental Heath Professional I Need Help with My Utili Northgate Point/RST Phar NO to Mental Health Cuts Human Rights Sacramento Thrift Stores SACRAMENTO THERAPISTS SACRAMENTO PSYCHIATRISTS SACRAMENTO PSYCHOLOGISTS WHAT IS YOUR SUICIDE SAFETY PLAN? MY SUICIDE SAFETY PLAN I, _________________________agree to follow the safety plan of treating suicidal thoughts seriously. I will talk openly about any suicidal thoughts with my counselor, therapist, psychiatrist, Primary Care Doctor, RN or any other mem
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Опублик. 7th сент. 2012
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MY SUICIDE SAFETY PLAN
Home Magazine ADVERTISING SUPPORT GROUPS EMERGENCY HOSPITALS Mental Health Agencies AOD CLINICS JOBS HOUSING OTHER RESOURCES
Access Mental Health
Advocacy Agencies
Educational Resources for
CASA WILLOW
Check the License of the
Looking for a Church in S
Clinical Social Workers
Conservatorship
Counseling Services...
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MY SUICIDE SAFETY PLAN Home Magazine ADVERTISING SUPPORT GROUPS EMERGENCY HOSPITALS Mental Health Agencies AOD CLINICS JOBS HOUSING OTHER RESOURCES Access Mental Health Advocacy Agencies Educational Resources for CASA WILLOW Check the License of the Looking for a Church in S Clinical Social Workers Conservatorship Counseling Services EKG Lab Locations ESL/Citizenship Health insurance plans LICENSED EDUCATIONAL PSY LINKS TO OTHER RESOURCES LEGAL SERVICES Public Library Locations Local Colleges Mental Heath Professional I Need Help with My Utili Northgate Point/RST Phar NO to Mental Health Cuts Human Rights Sacramento Thrift Stores SACRAMENTO THERAPISTS SACRAMENTO PSYCHIATRISTS SACRAMENTO PSYCHOLOGISTS WHAT IS YOUR SUICIDE SAFETY PLAN? MY SUICIDE SAFETY PLAN I, _________________________agree to follow the safety plan of treating suicidal thoughts seriously. I will talk openly about any suicidal thoughts with my counselor, therapist, psychiatrist, Primary Care Doctor, RN or any other mem
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Опублик. 7th сент. 2012
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MY SUICIDE SAFETY PLAN
Home Magazine ADVERTISING SUPPORT GROUPS EMERGENCY HOSPITALS Mental Health Agencies AOD CLINICS JOBS HOUSING OTHER RESOURCES
Access Mental Health
Advocacy Agencies
Educational Resources for
CASA WILLOW
Check the License of the
Looking for a Church in S
Clinical Social Workers
Conservatorship
Counseling Services...
Подробнее
MY SUICIDE SAFETY PLAN Home Magazine ADVERTISING SUPPORT GROUPS EMERGENCY HOSPITALS Mental Health Agencies AOD CLINICS JOBS HOUSING OTHER RESOURCES Access Mental Health Advocacy Agencies Educational Resources for CASA WILLOW Check the License of the Looking for a Church in S Clinical Social Workers Conservatorship Counseling Services EKG Lab Locations ESL/Citizenship Health insurance plans LICENSED EDUCATIONAL PSY LINKS TO OTHER RESOURCES LEGAL SERVICES Public Library Locations Local Colleges Mental Heath Professional I Need Help with My Utili Northgate Point/RST Phar NO to Mental Health Cuts Human Rights Sacramento Thrift Stores SACRAMENTO THERAPISTS SACRAMENTO PSYCHIATRISTS SACRAMENTO PSYCHOLOGISTS WHAT IS YOUR SUICIDE SAFETY PLAN? MY SUICIDE SAFETY PLAN I, _________________________agree to follow the safety plan of treating suicidal thoughts seriously. I will talk openly about any suicidal thoughts with my counselor, therapist, psychiatrist, Primary Care Doctor, RN or any other mem
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Опублик. 7th сент. 2012
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WAGE CONVERSION CHART
Home Magazine ADVERTISING SUPPORT GROUPS EMERGENCY HOSPITALS Mental Health Agencies AOD CLINICS JOBS HOUSING OTHER RESOURCES
Apprenticeships
MENTAL HEALTH CONSUMERS
SACRAMENTO WORKS CAREER C
JOB SEEKER RESOURCES
Dreamcatchers Empowerment
JOB TALK
JOB TALK -SCHEDULE
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Find Nearest Career...
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WAGE CONVERSION CHART Home Magazine ADVERTISING SUPPORT GROUPS EMERGENCY HOSPITALS Mental Health Agencies AOD CLINICS JOBS HOUSING OTHER RESOURCES Apprenticeships MENTAL HEALTH CONSUMERS SACRAMENTO WORKS CAREER C JOB SEEKER RESOURCES Dreamcatchers Empowerment JOB TALK JOB TALK -SCHEDULE Job Lines FINDING JOB LEADS Find Nearest Career Cente TYPING CERTIFICATE REQUIR C. N. A. TRAINING OTHER JOB RESSOURCES From Sacramento County Em Job Search Tools Staffing Job Search Links Online Job Search Engines State Government Jobs U. S. Department of Labor Job Fairs and Workshops Job Search Sites Career/Technical Training Community College Certifi Sacramento Jobs Resources Apprenticeship Programs Find One-Stop Career Cent WAGE CONVERSION CHART Do You Really Know How Much You are Making Yearly? Hourly: $ 8. 00 Weekly: $ 320 Monthly: $ 1387 Yearly: $ 16,639 Hourly: $ 8. 05 Weekly: $ 322 Monthly: $ 1395 Yearly: $ 16,743 Hourly: $ 8. 10 Weekly: $ 324 Monthly: $ 1403 Yearly: $ 16,847 Hourly: $ 8. 15 W
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Опублик. 7th сент. 2012
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Prep time 25 mins.
Cook time 45 mins.
Minestrone soup
1 ½ cups diced carrot
1 ½ cups sliced celery
1 ½ cup chopped onion
2 cloves garlic crushed
3 tablespoons Olive oil
1 (28 ounce) can of diced tomatoes, not drained
1 ½ tablespoons of Italian blend seasoning (marjoram,
thyme, rosemary, savory sage, oregano, and basil)
3...
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Prep time 25 mins. Cook time 45 mins. Minestrone soup 1 ½ cups diced carrot 1 ½ cups sliced celery 1 ½ cup chopped onion 2 cloves garlic crushed 3 tablespoons Olive oil 1 (28 ounce) can of diced tomatoes, not drained 1 ½ tablespoons of Italian blend seasoning (marjoram, thyme, rosemary, savory sage, oregano, and basil) 3 teaspoons kosher salt 2 teaspoons of seasoned black pepper 3 (14 ounce) cans of beef broth or 1 ½ (32 ounce) stock ½ pound of ground turkey brown 1 (15 ounce) can of navy beans rinsed & drained 1 (15 ounce) can of red kidney beans rinsed & drained 1 cup of uncooked elbow macaroni ½ cup of chopped fresh parsley or fresh basil Freshly grated parmesan cheese (optional) Sauté ground turkey with 1 tablespoon of olive oil, season with 1 teaspoon of kosher salt and 1 teaspoon of seasoned black pepper until crumble and brown drain and set aside. Sauté first 4 ingredients in Dutch oven over medium-high heat 10-15 minutes, stirring occasionally, until vegetables are crisp ten
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Опублик. 30th дек. 2011
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Will you find contentment and joy throughout the holiday season? Some people may think it would be impossible to experience happiness or contentment
through the holidays.
Here‟s encouraging news…
when you focus on some new perspectives and
strategies, you will become more uplifted and more at
peace.
It is important to recognize...
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Will you find contentment and joy throughout the holiday season? Some people may think it would be impossible to experience happiness or contentment through the holidays. Here‟s encouraging news… when you focus on some new perspectives and strategies, you will become more uplifted and more at peace. It is important to recognize that much of our unhappiness can come from thinking about unpleasant past memories over and over. And, due to that influence, we end up with a “programmed” dread of the holidays, sometimes starting the upset as early as September or October. We get locked into disempowering self talk such as, “I ALWAYS get depressed through the holidays”, “My family always makes me upset, but I have no choice—I have to be with them”. In cognitive-behavioral therapy, we learn about the cognitive distortion of „all-or-nothing thinking‟. This thinking means that we believe that the holidays are either going to be: all bad; all sad; all unloving; all challenging. When people
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Опублик. 30th дек. 2011
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Interview was conducted by Ann Adams for the Empowerment Magazine.
Anne is currently working part time as a volunteer receptionist at the Wellness and Recover Center on
Marconi Avenue.
She has served as a board member and residential leader for the Sacramento Mutual Housing Association.
She has worked for 15 years in Law Enforcement...
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Interview was conducted by Ann Adams for the Empowerment Magazine. Anne is currently working part time as a volunteer receptionist at the Wellness and Recover Center on Marconi Avenue. She has served as a board member and residential leader for the Sacramento Mutual Housing Association. She has worked for 15 years in Law Enforcement agencies at the state and county levels and also has 4 years of working with children with learning disabilities. In our community, it is my experience that our people generally will go to their preacher first when a mental health issue arises before presenting to a doctor or other specialist with special training to deal with it. As I said, I believe in a holistic approach to treating mental illness, so while going to the preacher is fine, it is finnier if the person sees a mental health person, too. If a person is considering suicide, church prayer is great, but a global outreach, medication, one-on-one, other professional help puts the person in th
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Опублик. 30th дек. 2011
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We Advocate For You!
You may have heard of the Sacramento County Office of Patients’
Rights (SAC OPR) in some conversation or from a friend.
You might
have used our services to help with a
hospitalization hearing or other issue.
It is also possible that you’ve never
heard of the SAC OPR.
If that’s the
case, or you are unclear...
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We Advocate For You! You may have heard of the Sacramento County Office of Patients’ Rights (SAC OPR) in some conversation or from a friend. You might have used our services to help with a hospitalization hearing or other issue. It is also possible that you’ve never heard of the SAC OPR. If that’s the case, or you are unclear about what we do and the services we offer, keep reading and it will become clear. It is a part of Consumers Self-Help and is contracted with Sacramento and Yolo Counties to provide advocacy services to mental health clients. The advocates perform four primary services. 1. They represent patients’ “expressed” wishes at Certification Review Hearings for patients involuntarily held at psychiatric hospitals. 2. They investigate complaints/concerns about inpatient and outpatient mental health treatment. 3. They monitor psychiatric and residential facilities for state law compliance. 4. They provide trainings of Patients’ Rights to staff and consumers of m
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Опублик. 30th дек. 2011
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